"i think it's inaccurate to say that it's impossible to build muscle and lose body fat at the same time, which is, in my opinion, a true transformation," says stephen adele, fitness coach, best-selling author, and owner of colorado-based isatori, a maker of nutritional products.. You’re on a mission to lose fat and build muscle, and you’re searching for a diet and training program that will let you do both. but all you’ve found are a bunch of articles saying that it’s “impossible” to lose fat and gain muscle at the same time.. If you enjoyed this video, you'll love the free masterclass at https://www.tomic.com! in this video you'll find the truth about losing fat and building muscle at the same time..
Most people trying to lose weight want a trim yet toned body. oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower numbers on the scale rather than gaining muscle.. From a physiological standpoint, it’s not possible to lose fat and build muscle at the exact same moment because losing fat is catabolic (meaning it breaks down tissue) and building muscle is anabolic (meaning it builds tissue). your body can’t be in both states at once.. How to gain muscle & lose fat at the same time building muscle and burning fat at the same time is one of the most debated topics in fitness. but the truth is, bulking and cutting at the same time.
